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Beef Goulash with Pumpkin & Spinach
(FitChef)
per 1 serving (300g) - Calories: 417kcal | Fat: 22.20g | Carbs: 16.00g | Prot: 36.00g
Nutrition Facts
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Beef Goulash
per 100 g - Calories: 109kcal | Fat: 4.63g | Carbs: 3.02g | Prot: 13.20g
Other sizes: 1 cup - 271kcal , 1 serving - 204kcal ,
more...
Nutrition Facts
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Beef Goulash with Noodles
per 1 cup - Calories: 366kcal | Fat: 14.42g | Carbs: 27.46g | Prot: 30.10g
Other sizes: 1 serving - 366kcal , 100 g - 147kcal ,
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Nutrition Facts
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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g ,
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Nutrition Facts
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal ,
more...
Nutrition Facts
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Goulash
per 1 cup - Calories: 291kcal | Fat: 10.51g | Carbs: 24.78g | Prot: 23.80g
Other sizes: 1 serving - 291kcal , 100 g - 117kcal ,
more...
Nutrition Facts
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Beef Goulash with Potatoes
per 1 cup - Calories: 298kcal | Fat: 12.37g | Carbs: 19.18g | Prot: 26.96g
Other sizes: 1 serving - 298kcal , 100 g - 122kcal ,
more...
Nutrition Facts
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Pumpkin Flowers
per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g
Other sizes: 1 flower - 0kcal , 1 lb - 68kcal , 100 g - 15kcal ,
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Nutrition Facts
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Pumpkin Leaves
per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 2.33g | Prot: 3.15g ,
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Nutrition Facts
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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal ,
more...
Nutrition Facts
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