| Food database and calorie counter |
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Beef Goulash with Potatoes
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Nutrition Facts
Serving Size
1 cup
Energy
1245 kj
298 kcal
Protein
26.96g
Carbohydrates
19.18g
Sugar
2.88g
Fat
12.37g
Saturated Fat
3.648g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
6.312g
Cholesterol
66mg
Fibre
2.2g
Sodium
437mg
Potassium
825mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
298
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Fat
12.37g
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Carbs
19.18g
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Prot
26.96g
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| There are 298 calories in 1 cup of Beef Goulash with Potatoes. |
| Calorie Breakdown: 38% fat, 26% carbs, 36% prot. |
Common serving sizes:
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