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Baked Breaded or Battered Ocean Perch
per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes:
1 oz, boneless - 52kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 oz, boneless (yield after cooking) - 50kcal
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Nutrition Facts - Similar
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Oven Baked Potato French Fries (from Frozen)
per 1 10 strip portion (9 cm - 10 cm) - Calories: 110kcal | Fat: 4.07g | Carbs: 23.61g | Prot: 2.07g
Other sizes:
1 10 straight cuts serving - 59kcal
, 1 serving - 99kcal
, 1 10 steak cut/dinner fries serving - 124kcal
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Baked Potato (Peel Not Eaten, with Salt)
per 1 medium - Calories: 121kcal | Fat: 0.13g | Carbs: 28.02g | Prot: 2.55g
Other sizes:
1 serving - 121kcal
, 1 small - 97kcal
, 1 large - 209kcal
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Nutrition Facts - Similar
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Baked Winter Squash with Cheese
per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Prot: 7.50g
Other sizes:
1 serving - 162kcal
, 100 g - 145kcal
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Baked Lobster with Bread Stuffing
per 1 lobster - Calories: 728kcal | Fat: 32.00g | Carbs: 43.96g | Prot: 62.56g
Other sizes:
1 serving - 728kcal
, 100 g - 182kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Chop
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes:
1 medium - 216kcal
, 1 large - 314kcal
, 1 serving - 216kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Catfish
per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes:
1 oz, boneless - 71kcal
, 1 oz, boneless (yield after cooking) - 67kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
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Baked Breaded or Battered Cod
per 1 fillet - Calories: 217kcal | Fat: 9.79g | Carbs: 9.45g | Prot: 21.57g
Other sizes:
1 small Pacific - 384kcal
, 1 large Atlantic - 1730kcal
, 1 cup of flaked - 268kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Flounder
per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes:
1 oz, boneless - 58kcal
, 1 oz, with bone (yield after cooking, bone removed) - 37kcal
, 1 oz, boneless (yield after cooking) - 56kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Whiting
per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes:
1 oz, boneless - 58kcal
, 1 oz, with bone (yield after cooking, bone removed) - 37kcal
, 1 oz, boneless (yield after cooking) - 55kcal
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Nutrition Facts - Similar
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