per 1 ear - Calories: 264kcal | Fat: 17.06g | Carbs: 0.68g | Prot: 25.37g
Other sizes: 1 lb - 1061kcal , 100 g - 234kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 748kcal | Fat: 80.5g | Carbs: 0.0g | Prot: 5.05g , more...    Nutrition Facts - Similar

per 100 g - Calories: 265kcal | Fat: 18.19g | Carbs: 0.0g | Prot: 23.55g , more...    Nutrition Facts - Similar

per 100 g - Calories: 244kcal | Fat: 18.94g | Carbs: 0.0g | Prot: 17.19g
Other sizes: 1 steak, excluding refuse - 205kcal , 1 lb - 1107kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 244kcal | Fat: 18.97g | Carbs: 0.0g | Prot: 17.01g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 198kcal | Fat: 12.39g | Carbs: 14.84g | Prot: 8.84g
Other sizes: 1 serving - 198kcal , 100 g - 82kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes: 1 medium slice - 112kcal , 1 thick slice - 168kcal , 1 cup of diced - 358kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 37kcal | Fat: 2.54g | Carbs: 0g | Prot: 3.35g
Other sizes: 1 cup of diced - 356kcal , 1 medium slice - 74kcal , 1 thick slice - 112kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Prot: 23.98g
Other sizes: 1 serving - 297kcal , 100 g - 119kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 259kcal | Fat: 20.86g | Carbs: 0.0g | Prot: 16.63g , more...    Nutrition Facts - Similar