| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1244 kj
297 kcal
Protein
23.98g
Carbohydrates
14.14g
Sugar
1.68g
Fat
15.09g
Saturated Fat
5.191g
Trans Fat
0.456g
Polyunsaturated Fat
0.795g
Monounsaturated Fat
6.345g
Cholesterol
76mg
Fibre
2.2g
Sodium
510mg
Potassium
657mg
Last updated: 05 Feb 23 12:03 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
297
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Fat
15.09g
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Carbs
14.14g
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Prot
23.98g
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| There are 297 calories in 1 cup of Pot Roast. |
| Calorie Breakdown: 47% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Stews:
See also:
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