Oats Upma Calories and Nutritional Information

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Smart Oats (Future Life)

per 1 serving (50g) - Calories: 165kcal | Fat: 3.50g | Carbs: 26.00g | Prot: 4.30g Nutrition Facts - Similar

per 1 sachet (45g) - Calories: 155kcal | Fat: 3.20g | Carbs: 27.00g | Prot: 4.30g Nutrition Facts - Similar

per 100g - Calories: 315kcal | Fat: 2.20g | Carbs: 70.00g | Prot: 12.70g Nutrition Facts - Similar

per 100g - Calories: 394kcal | Fat: 9.50g | Carbs: 51.00g | Prot: 11.50g Nutrition Facts - Similar

per 100g - Calories: 427kcal | Fat: 10.40g | Carbs: 62.00g | Prot: 10.70g Nutrition Facts - Similar

Instant Oats (Jungle)

per 100g - Calories: 378kcal | Fat: 8.40g | Carbs: 61.00g | Prot: 12.80g Nutrition Facts - Similar

Instant Oats (Checkers)

per 1 serving (40g) - Calories: 146kcal | Fat: 2.70g | Carbs: 22.00g | Prot: 6.50g Nutrition Facts - Similar

Protein Oats (Evox)

per 100g - Calories: 299kcal | Fat: 3.00g | Carbs: 28.00g | Prot: 40.00g Nutrition Facts - Similar

Rolled Oats (Woolworths)

per 1 cup cooked (30g) - Calories: 114kcal | Fat: 2.30g | Carbs: 18.00g | Prot: 3.60g Nutrition Facts - Similar

Power Oats (Kauai)

per 1 serving - Calories: 457kcal | Fat: 17.60g | Carbs: 64.00g | Prot: 15.90g Nutrition Facts - Similar

Related searches for: **Oats Upma**
granola	cereal	oatmeal
granola bars		oats

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