Cottage Cheese Calories and Nutritional Information

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Large or Small Curd Creamed Cottage Cheese

per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup - 216kcal , 1 serving - 108kcal , more... Nutrition Facts - Similar

Plain Fat Free Smooth Cottage Cheese (Parmalat)

per 100g - Calories: 55kcal | Fat: 0.50g | Carbs: 2.20g | Prot: 11.20g Nutrition Facts - Similar

Fat Free Smooth Plain Cottage Cheese (Woolworths)

per 100g - Calories: 71kcal | Fat: 1.60g | Carbs: 3.00g | Prot: 11.10g Nutrition Facts - Similar

Creamed Cottage Cheese (Pick n Pay)

per 1 serving (10g) - Calories: 18kcal | Fat: 1.58g | Carbs: 0.20g | Prot: 0.88g Nutrition Facts - Similar

Low Fat Cottage Cheese Chunky Chives (SPAR)

per 100g - Calories: 95kcal | Fat: 4.40g | Carbs: 2.00g | Prot: 12.00g Nutrition Facts - Similar

Multigrain Crackers (Woolworths)

per 3 biscuits (15g) - Calories: 66kcal | Fat: 2.60g | Carbs: 10.00g | Prot: 1.70g Nutrition Facts - Similar

Lactose Free Low Fat Smooth Cottage Cheese (Lancewood)

per 100g - Calories: 57kcal | Fat: 1.60g | Carbs: 1.00g | Prot: 9.80g Nutrition Facts - Similar

Dry Curd Salted Cottage Cheese

per 1 serving - Calories: 88kcal | Fat: 0.44g | Carbs: 1.92g | Prot: 17.96g
Other sizes: 1 cup of dry type - 122kcal , 1 cup of creamed - 176kcal , 100 g - 84kcal , more... Nutrition Facts - Similar

Low Fat Smooth Cottage Cheese (First Choice)

per 100g - Calories: 83kcal | Fat: 2.70g | Carbs: 2.00g | Prot: 12.30g Nutrition Facts - Similar

Low Fat Chunky Cottage Cheese Chives (Lancewood)

per 100g - Calories: 64kcal | Fat: 2.10g | Carbs: 2.00g | Prot: 8.80g Nutrition Facts - Similar

Related searches for: **Cottage Cheese**
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