Cottage Cheese Calories and Nutritional Information

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Fat Free Smooth Cottage Cheese (Lancewood)

per 2 tbsp (10g) - Calories: 7kcal | Fat: 0.09g | Carbs: 0.52g | Prot: 1.15g Nutrition Facts - Similar

Full Cream Chunky Cottage Cheese (Lancewood)

per 100g - Calories: 181kcal | Fat: 13.70g | Carbs: 4.00g | Prot: 10.80g Nutrition Facts - Similar

Low Fat Smooth Plain Cottage Cheese (Woolworths)

per 100g - Calories: 83kcal | Fat: 2.70g | Carbs: 2.00g | Prot: 12.30g Nutrition Facts - Similar

Low Fat Chunky Cottage Cheese with Chives (Lancewood)

per 100g - Calories: 73kcal | Fat: 2.30g | Carbs: 3.00g | Prot: 10.20g Nutrition Facts - Similar

Fat Free Plain Cottage Cheese (Woolworths)

per 100g - Calories: 56kcal | Fat: 0.50g | Carbs: 2.00g | Prot: 10.70g Nutrition Facts - Similar

Smooth Cottage Cheese Plain Low Fat (Lancewood)

per 100g - Calories: 57kcal | Fat: 1.60g | Carbs: 1.00g | Prot: 9.80g Nutrition Facts - Similar

Full Cream Smooth Creamed Cottage Cheese (Woolworths)

per 100g - Calories: 181kcal | Fat: 13.70g | Carbs: 4.00g | Prot: 10.80g Nutrition Facts - Similar

Fat Free Chunky Cottage Cheese (Woolworths)

per 100g - Calories: 76kcal | Fat: 1.60g | Carbs: 2.00g | Prot: 13.30g Nutrition Facts - Similar

Low Fat Chunky Plain Cottage Cheese (Woolworths)

per 100g - Calories: 80kcal | Fat: 2.20g | Carbs: 1.00g | Prot: 12.60g Nutrition Facts - Similar

Cottage Cheese

per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal , more... Nutrition Facts - Similar

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