Ouma Rusks Calories and Nutritional Information

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per 1 rusk (20g) - Calories: 91kcal | Fat: 3.70g | Carbs: 13.00g | Prot: 1.90g Nutrition Facts - Similar

per 100g - Calories: 495kcal | Fat: 24.20g | Carbs: 60.00g | Prot: 6.10g Nutrition Facts - Similar

per 100g - Calories: 113kcal | Fat: 10.70g | Carbs: 0.70g | Prot: 3.00g Nutrition Facts - Similar

per 100g - Calories: 454kcal | Fat: 22.90g | Carbs: 2.00g | Prot: 17.30g Nutrition Facts - Similar

per 100g - Calories: 445kcal | Fat: 17.70g | Carbs: 65.00g | Prot: 9.40g Nutrition Facts - Similar

Muesli Rusks (Bokomo)

per 1 rusk (30g) - Calories: 135kcal | Fat: 3.80g | Carbs: 19.00g | Prot: 2.60g Nutrition Facts - Similar

Buttermilk Rusks (PnP)

per 1 serving (30g) - Calories: 127kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g Nutrition Facts - Similar

Buttermilk Rusks (SPAR)

per 1 rusk (30g) - Calories: 138kcal | Fat: 5.00g | Carbs: 20.00g | Prot: 2.50g Nutrition Facts - Similar

Tennis Rusks (Bakers)

per 1 rusk (32g) - Calories: 151kcal | Fat: 7.50g | Carbs: 19.00g | Prot: 2.80g Nutrition Facts - Similar

Rye Rusks (Eureka Mills)

per 100g - Calories: 473kcal | Fat: 20.60g | Carbs: 32.20g | Prot: 6.50g Nutrition Facts - Similar

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