Food database and calorie counter  

Bakers

Tennis Rusks

Nutrition Facts
Serving Size
1 rusk (32 g)
per serve
Energy
631 kj
151 kcal
Protein
2.80g
Carbohydrates
19.00g
Sugar
7.50g
Fat
7.50g
Saturated Fat
4.800g
Trans Fat
0.100g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
2.000g
Cholesterol
7mg
Fibre
0.8g
Sodium
221mg
Potassium
221mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Oct 23 03:14 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (44%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
7.5g
Carbs
19g
Prot
2.8g
There are 151 calories in 1 rusk (32 g) of Bakers Tennis Rusks.
Calorie Breakdown: 44% fat, 49% carbs, 7% prot.

Related Biscuits from Bakers:

Good Morning Bran Rusks
Topper Cream Biscuits Raspberry Flavoured
Good Morning Choc Chip Rusks
Provita Crackerbread Black Pepper
Salticrax Rosemary and Roasted Garlic
Choc-Kits White Choc
  View More Bakers Biscuits Products

More products from Bakers:

Provita Crackerbread Original Wheat Toast
Royal Creams
Good Morning Bran Rusks
Provita Multigrain Rice Cakes
Mini Cheddars Fruit Chutney
  View all Bakers Products

Other types of Biscuits:

Peanut Butter Biscuits
Shortbread
Oatmeal Biscuits
Sugar Biscuits (Includes Vanilla)
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
  View More Biscuits Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gullon Vitalday Yogurt Sandwich
Carb Smart Chocolate Rusks
D'Licious Choc Caramel Sandwich Biscuits
Woolworths Breakfast Oat Rusks
De Vries Ginger & Lemon Biscuits
Woolworths No Added Sugar Muesli Rusks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.