Ouma Rusks Calories and Nutritional Information

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per 100g - Calories: 459kcal | Fat: 16.40g | Carbs: 68.00g | Prot: 8.20g Nutrition Facts - Similar

per 1 rusk (20g) - Calories: 103kcal | Fat: 2.70g | Carbs: 18.00g | Prot: 1.90g Nutrition Facts - Similar

Romany Rusks (Bakers)

per 1 rusk (32g) - Calories: 153kcal | Fat: 6.90g | Carbs: 20.00g | Prot: 2.90g Nutrition Facts - Similar

per 100g - Calories: 566kcal | Fat: 53.50g | Carbs: 4.00g | Prot: 15.10g Nutrition Facts - Similar

per 100g - Calories: 501kcal | Fat: 28.70g | Carbs: 46.00g | Prot: 9.80g Nutrition Facts - Similar

per 1 rusk (45g) - Calories: 190kcal | Fat: 13.00g | Carbs: 13.00g | Prot: 4.50g Nutrition Facts - Similar

per 1 serving (31g) - Calories: 145kcal | Fat: 6.00g | Carbs: 18.00g | Prot: 2.90g Nutrition Facts - Similar

Double Bran Rusks (SPAR)

per 1 rusk (23g) - Calories: 107kcal | Fat: 5.70g | Carbs: 12.00g | Prot: 1.70g Nutrition Facts - Similar

per 1 rusk (30g) - Calories: 130kcal | Fat: 5.30g | Carbs: 18.00g | Prot: 2.40g Nutrition Facts - Similar

per 1 rusk (20g) - Calories: 89kcal | Fat: 3.50g | Carbs: 14.00g | Prot: 1.70g Nutrition Facts - Similar

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