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Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Lowfat (1-2% Fat) Cottage Cheese
Quick Oatmeal (1 or 3 Minutes)
Minced Beef (90% Lean / 10% Fat)
BCAA Super Ratio 12:1:1  (USN)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
Hamburger with 1/4 Lb Meat on Bun
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Cheeseburger with 1/4 Lb Meat on Bun
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