| Food database and calorie counter |
|
Lowfat (1-2% Fat) Cottage Cheese
|
Nutrition Facts
Serving Size
100 g
Energy
301 kj
72 kcal
Protein
12.39g
Carbohydrates
2.72g
Sugar
2.72g
Fat
1.02g
Saturated Fat
0.645g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.291g
Cholesterol
4mg
Fibre
0g
Sodium
406mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
72
|
|
Fat
1.02g
|
|
Carbs
2.72g
|
|
Prot
12.39g
|
| There are 72 calories in 100 grams of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
