| Food database and calorie counter |
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Minced Beef (90% Lean / 10% Fat)
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Nutrition Facts
Serving Size
100 g
Energy
736 kj
176 kcal
Protein
20g
Carbohydrates
0g
Sugar
0g
Fat
10g
Saturated Fat
4.058g
Trans Fat
0.638g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
4.353g
Cholesterol
65mg
Fibre
0g
Sodium
66mg
Potassium
321mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
10g
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Carbs
0g
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Prot
20g
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| There are 176 calories in 100 grams of Minced Beef (90% Lean / 10% Fat). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Minced Beef:
Related types of Hamburgers:
See also:
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Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
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Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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Lean Minced Beef
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
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Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
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