Rump Steak Calories and Nutritional Information

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Rump Steak

per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g , more... Nutrition Facts - Similar

Grilled Rump Steak (Mugg & Bean)

per 1 serving - Calories: 1065kcal | Fat: 69.00g | Carbs: 31.00g | Prot: 72.00g Nutrition Facts - Similar

Seasoned Rump Steaks (Woolworths)

per 1 steak (140g) - Calories: 142kcal | Fat: 3.60g | Carbs: 5.50g | Prot: 20.20g Nutrition Facts - Similar

Grilled Rump Steak (Halaal) (Mugg & Bean)

per 1 serving - Calories: 1065kcal | Fat: 69.00g | Carbs: 31.00g | Prot: 72.00g Nutrition Facts - Similar

Steak (Lean and Fat Eaten)

per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes: 1 cup of cooked, diced - 336kcal , 1 serving - 213kcal , more... Nutrition Facts - Similar

Steak (Lean Only Eaten)

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g , more... Nutrition Facts - Similar

Grilled or Baked Beef Steak

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 small - 386kcal , 1 medium - 514kcal , 1 serving - 214kcal , more... Nutrition Facts - Similar

Beef Steak

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 cup of cooked, diced - 338kcal , 1 slice - 53kcal , 1 serving - 214kcal , more... Nutrition Facts - Similar

Seasoned Rump Steaks (Woolworths)

per 100g - Calories: 171kcal | Fat: 9.60g | Carbs: 4.00g | Prot: 17.60g Nutrition Facts - Similar

Fried Beef Steak

per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes: 1 serving - 245kcal , 1 cup of diced - 386kcal , more... Nutrition Facts - Similar

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