Food database and calorie counter

Woolworths

Seasoned Rump Steaks

Nutrition Facts

Serving Size

1 steak (140 g)

Energy

594 kj

142 kcal

Protein

20.20g

Carbohydrates

5.50g

Fat

3.60g

Saturated Fat

1.900g

Trans Fat

0.000g

Polyunsaturated Fat

0.200g

Monounsaturated Fat

1.500g

Fibre

2.8g

Sodium

719mg

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Last updated: 20 Dec 11 10:43 AM

Source: FatSecret Platform API

of RDI*

(142 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (24%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

142

Fat

3.6g

Carbs

5.5g

Prot

20.2g

There are 142 calories in 1 steak (140 g) of Woolworths Seasoned Rump Steaks.

Calorie Breakdown: 24% fat, 16% carbs, 60% prot.

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