Food database and calorie counter

Pick n Pay

Chicken & Cheese Frikkadels

Nutrition Facts

Serving Size

100 g

Energy

893 kj

213 kcal

Protein

23.90g

Carbohydrates

3.00g

Sugar

0.50g

Fat

11.70g

Saturated Fat

3.300g

Trans Fat

0.100g

Polyunsaturated Fat

4.200g

Monounsaturated Fat

4.200g

Cholesterol

113mg

Fibre

0.5g

Sodium

830mg

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Last updated: 24 Jan 23 08:26 AM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (49%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

213

Fat

11.7g

Carbs

Prot

23.9g

There are 213 calories in 100 g of Pick n Pay Chicken & Cheese Frikkadels.

Calorie Breakdown: 49% fat, 6% carbs, 45% prot.

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