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Nutrition Facts
Serving Size
10 g
per serve
Energy
195 kj
47 kcal
Protein
2.51g
Carbohydrates
0.83g
Sugar
0.10g
Fat
4.10g
Fibre
0.5g
Sodium
1mg
Potassium
92mg
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Last updated: 30 Sep 21 06:28 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
4.1g
Carbs
0.83g
Prot
2.51g
There are 47 calories in a 10 g of Padkos Pumpkin Seeds.
Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Padkos:

Nuts, Seeds & Cranberry Mix
Sunflower Seeds

Related Dried Fruit from Padkos:

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  View More Padkos Dried Fruit Products

Related Snacks from Padkos:

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Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
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  View More Seeds Nutritional Info

Other types of Dried Fruit:

Dried Fruit Mixture
Dried Prune
Dried Apricot
Dried Cranberries
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Dried Apple
  View More Dried Fruit Nutritional Info
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