Food database and calorie counter

Padkos

Nuts, Seeds & Cranberry Mix

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

678 kj

162 kcal

Protein

5.80g

Carbohydrates

8.00g

Sugar

2.80g

Fat

13.40g

Saturated Fat

2.100g

Fibre

2.3g

Sodium

16mg

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Last updated: 14 Feb 13 02:27 AM

Source: FatSecret Platform API

of RDI*

(162 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (69%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

162

Fat

13.4g

Carbs

Prot

5.8g

There are 162 calories in 1 serving (30 g) of Padkos Nuts, Seeds & Cranberry Mix.

Calorie Breakdown: 69% fat, 18% carbs, 13% prot.

Related Seeds from Padkos:

Sunflower Seeds
Pumpkin Seeds

More products from Padkos:

Roasted & Salted Macadamias
Unpitted Prunes
Caramel Coated Popcorn
Rooibos Tea Fruit Cubes
Roasted & Salted Mixed Nuts
	View all Padkos Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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