Food database and calorie counter

Padkos

Pumpkin Seeds

Nutrition Facts

Serving Size

10 g

Energy

195 kj

47 kcal

Protein

2.51g

Carbohydrates

0.83g

Sugar

0.10g

Fat

4.10g

Fibre

0.5g

Sodium

1mg

Potassium

92mg

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Last updated: 30 Sep 21 06:28 AM

Source: FatSecret Platform API

of RDI*

(47 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (73%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.1g

Carbs

0.83g

Prot

2.51g

There are 47 calories in a 10 g of Padkos Pumpkin Seeds.

Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Padkos:

Nuts, Seeds & Cranberry Mix
Sunflower Seeds

Related Dried Fruit from Padkos:

Rooibos Tea Fruit Cubes
Berry Fruit Roll
Dried Fruit Cubes
Mixed Berry Fruity Bears
Dried Cranberries
Fruit Flakes
	View More Padkos Dried Fruit Products

Related Snacks from Padkos:

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Chutney Flavoured Roasted Corn
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Savoury Snack

Other types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

Other types of Dried Fruit:

Dried Cranberries
Dried Fruit Mixture
Dried Pineapple
Dried Prune
Dried Apricot
Dried Apple
	View More Dried Fruit Nutritional Info

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