Food database and calorie counter

Nature's Choice

Instant Oat Pot

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

763 kj

182 kcal

Protein

6.20g

Carbohydrates

27.00g

Sugar

2.40g

Fat

5.70g

Saturated Fat

0.900g

Trans Fat

0.000g

Polyunsaturated Fat

2.600g

Monounsaturated Fat

2.200g

Fibre

7.4g

Sodium

9mg

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Last updated: 26 May 20 05:05 AM

Source: FatSecret Platform API

of RDI*

(182 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (28%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

182

Fat

5.7g

Carbs

27g

Prot

6.2g

There are 182 calories in 1 serving (50 g) of Nature's Choice Instant Oat Pot.

Calorie Breakdown: 28% fat, 59% carbs, 13% prot.

Related Oats from Nature's Choice:

Gluten Free Oats
Rolled Oats
Cocoa Raw Fruit Bar
Gluten Free Rolled Oats
Coarse Oat Bran

Related Breakfast Items from Nature's Choice:

Xanthan Gum

More products from Nature's Choice:

Chickpea Flour
Gluten Free Cake Flour
Apricot Jam Made with Sorbitol
Cocoa & Almond Nut Butter
Moringa Leaf Powder
	View all Nature's Choice Products

Other types of Oats:

Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
	View More Breakfast Items Nutritional Info

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