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Nutrition Facts
Serving Size
100 g
per serve
Energy
747 kj
179 kcal
Protein
13.70g
Carbohydrates
2.00g
Sugar
1.90g
Fat
13.00g
Saturated Fat
9.100g
Trans Fat
0.400g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
2.500g
Cholesterol
30mg
Fibre
0.5g
Sodium
434mg
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Last updated: 18 Oct 20 12:37 PM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (65%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
179
Fat
13g
Carbs
2g
Prot
13.7g
There are 179 calories in 100 g of Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin.
Calorie Breakdown: 65% fat, 4% carbs, 30% prot.

Related Cottage Cheese from Lancewood:

Fat Free Smooth Cottage Cheese
Low Fat Chunky Cottage Cheese Chives
Cottage Cheese Smooth
Low Fat Chunky Cottage Cheese with Chives
Full Cream Chunky Cottage Cheese
Low Fat Chunky Cottage Cheese Plain
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Low Fat Smooth Cottage Cheese (Lactose Free)
Low Fat Granadilla Yoghurt
Dip Delite Chilli & Lime
Greek Delight Double Cream Plain Yoghurt
Medium Fat Smooth Cottage Cheese (Cheese & Chives)
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
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