Food database and calorie counter

Lancewood

Fat Free Smooth Cottage Cheese

Nutrition Facts

Serving Size

250 g

Energy

585 kj

140 kcal

Protein

26.75g

Carbohydrates

5.00g

Sugar

4.75g

Fat

1.25g

Saturated Fat

1.000g

Cholesterol

2mg

Fibre

2.5g

Sodium

680mg

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Last updated: 18 Dec 18 10:16 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (8%)

Protein (77%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

1.25g

Carbs

Prot

26.75g

There are 140 calories in 250 g of Lancewood Fat Free Smooth Cottage Cheese.

Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from Lancewood:

Cottage Cheese Smooth
Fat Free Smooth Cottage Cheese
Low Fat Smooth Cottage Cheese Plain
Fat Free Cottage Cheese
Smooth Cottage Cheese Plain Low Fat
Fat Free Smooth Cottage Cheese Plain
	View More Lancewood Cottage Cheese Products

More products from Lancewood:

Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Fat Free Smooth Cottage Cheese
Cultured Full Cream Buttermilk
	View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

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