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Lancewood

Smooth Cottage Cheese Plain Low Fat

Nutrition Facts
Serving Size
100g
per serve
Energy
420 kj
100 kcal
Protein
11.90g
Carbohydrates
3.00g
Sugar
2.60g
Fat
4.60g
Saturated Fat
3.400g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
1.100g
Cholesterol
19mg
Sodium
360mg
Additional Description/Notes:
Calcium: 101.0 mg per 100g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Sep 13 01:51 PM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (41%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
100
Fat
4.6g
Carbs
3g
Prot
11.9g
There are 100 calories in a 100g serving of Lancewood Smooth Cottage Cheese Plain Low Fat.
Calorie Breakdown: 41% fat, 12% carbs, 47% prot.

Related Cottage Cheese from Lancewood:

Low Fat Smooth Cottage Cheese Plain
Chunky Cottage Cheese Low Fat
Low Fat Smooth Cottage Cheese Garlic & Herb
Full Cream Chunky Cottage Cheese
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Low Fat Chunky Cottage Cheese Plain
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Cheese Sauce
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  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
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