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Lancewood

Smooth Cottage Cheese Plain Low Fat

Nutrition Facts
Serving Size
100 g
per serve
Energy
237 kj
57 kcal
Protein
9.80g
Carbohydrates
1.00g
Sugar
2.60g
Fat
1.60g
Saturated Fat
1.000g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.400g
Cholesterol
10mg
Fibre
0.5g
Sodium
340mg
Additional Description/Notes:
Calcium: 101.0 mg per 100g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Nov 22 10:26 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (25%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
57
Fat
1.6g
Carbs
1g
Prot
9.8g
There are 57 calories in 100 g of Lancewood Smooth Cottage Cheese Plain Low Fat.
Calorie Breakdown: 25% fat, 7% carbs, 68% prot.

Related Cottage Cheese from Lancewood:

Chunky Cottage Cheese Low Fat
Medium Fat Cottage Cheese Balsamic & Onion
Smooth Creamed Cottage Cheese
Low Fat Chunky Cottage Cheese Plain
Fat Free Smooth Cottage Cheese Plain
Low Fat Smooth Cottage Cheese Plain
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Fat Free Smooth Cottage Cheese
Cultured Full Cream Buttermilk
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
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