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Nutrition Facts
Serving Size
100 g
per serve
Energy
234 kj
56 kcal
Protein
10.70g
Carbohydrates
2.00g
Sugar
1.90g
Fat
0.50g
Saturated Fat
0.400g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Cholesterol
0mg
Fibre
0.0g
Sodium
272mg
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Last updated: 15 Sep 22 12:47 PM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (8%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
56
Fat
0.5g
Carbs
2g
Prot
10.7g
There are 56 calories in 100 g of Lancewood Fat Free Smooth Cottage Cheese Plain.
Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from Lancewood:

Full Cream Chunky Cottage Cheese
Low Fat Smooth Cottage Cheese (Lactose Free)
Fat Free Cottage Cheese
Low Fat Chunky Cottage Cheese Chives
Low Fat Chunky Cottage Cheese with Chives
Full Fat Smooth Cottage Cheese Feta & Gherkin
  View More Lancewood Cottage Cheese Products

Related Dips from Lancewood:

Dip & Top Jalapeño Chutney
Dip & Top Sweet Red Pepper
Dip Delite Chilli & Lime
Dip & Top Balsamic & Onion
Medium Fat Cream Cheese Smokey Onion & Mustard

Related Spreads from Lancewood:

Cheddar Flavoured Medium Fat Cheese Spread

Related Cheese from Lancewood:

Grated Medium Fat Mozzarella
Medium Fat Mozzarella
Full Cream Processed Cheddar Cheese Slices
Sweetmilk Flavoured Medium Fat Processed Cheese
Cheese
Gouda Cheese

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Other types of Dips:

Cream Cheese Dip
Guacamole
Salsa
Hummus
Mayonnaise
Sour Cream Dip
  View More Dips Nutritional Info
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