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Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
574 kj
137 kcal
Protein
3.50g
Carbohydrates
32.90g
Sugar
6.50g
Fat
0.70g
Saturated Fat
0.100g
Cholesterol
1mg
Fibre
6.1g
Sodium
0mg
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Last updated: 18 Sep 12 11:39 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
0.7g
Carbs
32.9g
Prot
3.5g
There are 137 calories in 1 serving (40 g) of Heartland Bran Flakes.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

Related Cereal from Heartland:

Multigrain Flakes
Bran Flakes
Crunchy Chocolate Flakes
Bran Hearts
Oats
Multigrain Flakes

More products from Heartland:

Corn Flakes
Special Muesli
Vitality Muesli
Fruity Muesli
  View all Heartland Products

Other types of Cereal:

Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
  View More Cereal Nutritional Info
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