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1 roll (28 g)

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size
1 roll (28 g)
per serve
Energy
312 kj
74 kcal
Protein
2.44g
Carbohydrates
14.31g
Sugar
2.37g
Fat
1.32g
Saturated Fat
0.234g
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.336g
Cholesterol
0mg
Fibre
2.1g
Sodium
134mg
Potassium
76mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
1.32g
Carbs
14.31g
Prot
2.44g
There are 74 calories in 1 1 oz Whole Wheat Dinner Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 roll (28 g) 74
1 roll (hamburger, frankfurter roll) 114
100 g 266

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info

Related types of Rolls:

Hard Roll
French Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
  View More Rolls Nutritional Info

See also:

Rye Dinner Rolls
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
100% Whole Wheat Roll
Wheat Dinner Rolls
Toasted Whole Wheat English Muffins
  View More
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