| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (167 g)
Energy
510 kj
122 kcal
Protein
2.47g
Carbohydrates
16.6g
Sugar
0.1g
Fat
5.66g
Saturated Fat
1.047g
Polyunsaturated Fat
1.754g
Monounsaturated Fat
2.532g
Cholesterol
0mg
Fibre
2g
Sodium
252mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
5.66g
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Carbs
16.6g
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Prot
2.47g
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| There are 122 calories in 1 serving of Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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