Food database and calorie counter  

Shredded Whole Wheat Cereal (Presweetened)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
838 kj
200 kcal
Protein
5.11g
Carbohydrates
42.23g
Sugar
12g
Fat
1.96g
Saturated Fat
0.244g
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.915g
Cholesterol
0mg
Fibre
4g
Sodium
11mg
Potassium
132mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
1.96g
Carbs
42.23g
Prot
5.11g
There are 200 calories in 1 cup of Shredded Whole Wheat Cereal (Presweetened).
Calorie Breakdown: 9% fat, 82% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 109
1 cup 200
100 g 385

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Presweetened Shredded Wheat Cereal
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal Presweetened
Shredded Wheat and Bran Cereal
Whole Wheat Cereal
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Jungle Crunchalots (Honey Flavoured)
Kellogg's Granola Original
Tony Ferguson Dietary Fibre
Bokomo Otees Rice Pops
Nature's Source Granola
Future Life Smart Food Strawberry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.