| Food database and calorie counter |
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Whole Wheat Cereal (Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
767 kj
183 kcal
Protein
3.72g
Carbohydrates
24.95g
Sugar
0.15g
Fat
8.51g
Saturated Fat
1.574g
Polyunsaturated Fat
2.636g
Monounsaturated Fat
3.805g
Cholesterol
0mg
Fibre
3g
Sodium
379mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
8.51g
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Carbs
24.95g
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Prot
3.72g
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| There are 183 calories in 1 cup of cooked Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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