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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
565 kj
135 kcal
Protein
2.74g
Carbohydrates
18.39g
Sugar
0.11g
Fat
6.27g
Saturated Fat
1.16g
Polyunsaturated Fat
1.943g
Monounsaturated Fat
2.805g
Cholesterol
0mg
Fibre
2.2g
Sodium
279mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
6.27g
Carbs
18.39g
Prot
2.74g
There are 135 calories in 1 ounce, dry, yields of Whole Wheat Cereal (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 52% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 73
1 serving (167 g) 122
1 oz, dry, yields 135
1 cup cooked 183
1 cup, dry, yields 562

Related types of Cereal:

Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

See also:

Whole Wheat Cereal (Fat Not Added in Cooking)
Shredded Whole Wheat Cereal (Presweetened)
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Cereal
Whole Wheat Hot Natural Cereal (Dry)
  View More
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