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Whole Wheat Cereal

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
473 kj
113 kcal
Protein
3.74g
Carbohydrates
25.09g
Sugar
0.15g
Fat
0.66g
Saturated Fat
0.101g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.093g
Cholesterol
0mg
Fibre
3.2g
Sodium
320mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
0.66g
Carbs
25.09g
Prot
3.74g
There are 113 calories in 1 cup of cooked Whole Wheat Cereal.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 46
1 serving (164 g) 75
1 oz, dry, yields 83
1 cup cooked 113
1 cup, dry, yields 347

Related types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

See also:

Whole Wheat Hot Natural Cereal (Dry)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
  View More
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