| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2352 kj
562 kcal
Protein
11.4g
Carbohydrates
76.54g
Sugar
0.46g
Fat
26.1g
Saturated Fat
4.828g
Polyunsaturated Fat
8.086g
Monounsaturated Fat
11.674g
Cholesterol
0mg
Fibre
9.2g
Sodium
1163mg
Potassium
377mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
562
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Fat
26.1g
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Carbs
76.54g
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Prot
11.4g
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| There are 562 calories in 1 cup, dry, yields of Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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