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Nutrition Facts
Serving Size
100 g
per serve
Energy
1163 kj
278 kcal
Protein
8.4g
Carbohydrates
51.4g
Sugar
3.84g
Fat
5.4g
Saturated Fat
0.796g
Polyunsaturated Fat
2.939g
Monounsaturated Fat
1.158g
Cholesterol
0mg
Fibre
6g
Sodium
346mg
Potassium
314mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
5.4g
Carbs
51.4g
Prot
8.4g
There are 278 calories in 100 grams of Whole Wheat Bread (Home Recipe or Bakery).
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (9.5 cm x 13 cm x 1 cm) 92
1 regular slice (10 cm x 13 cm x 1.5 cm) 122
1 serving (44 g) 122
1 thick slice (10 cm x 13 cm x 0.65 cm) 153
100 g 278

Related types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

You searched for Whole Wheat Bread (Home Recipe or Bakery). Did you mean:
Toasted Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Whole What French or Vienna Bread (Home Recipe or Bakery)
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
  View More
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