Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1746 kj
417 kcal
Protein
76.02g
Carbohydrates
0g
Fat
10.52g
Saturated Fat
2.05g
Polyunsaturated Fat
3.661g
Monounsaturated Fat
3.202g
Cholesterol
186mg
Fibre
0g
Sodium
181mg
Potassium
1724mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
10.52g
Carbs
0g
Prot
76.02g
There are 417 calories in 1 pound of White Sucker (Fish).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 fillet 146
1 lb 417

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Fish Stock
Fish Sauce
Cisco (Fish)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Light Meat Tuna Solid in Brine
Lucky Star Sardines in Peri-Peri Sauce
Woolworths Panko Crumbed Haddock Fillets
Woolworths Kingklip Steaks
Sea Harvest Hake Burgers
Woolworths Fish Spread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.