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Toor Dal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1236 kj
296 kcal
Protein
14.23g
Carbohydrates
45.35g
Sugar
4.39g
Fat
8.34g
Saturated Fat
3.539g
Polyunsaturated Fat
1.631g
Monounsaturated Fat
2.253g
Cholesterol
12mg
Fibre
13.3g
Sodium
551mg
Potassium
1053mg
Last updated: 23 Aug 20 07:16 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
8.34g
Carbs
45.35g
Prot
14.23g
There are 296 calories in 1 cup of Toor Dal.
Calorie Breakdown: 24% fat, 58% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 134
1 serving (110 g) 148
1 cup 296

Related types of Lentils:

Lentils (Sprouted)
Lentils
Pink Lentils
Cooked Lentils
  View More Lentils Nutritional Info

See also:

You searched for Toor Dal. Did you mean:
Dal
Dal Dhokli
Dal Palak
Moong Dal Chilla
Moong Dal
  View More
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