| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1236 kj
296 kcal
Protein
14.23g
Carbohydrates
45.35g
Sugar
4.39g
Fat
8.34g
Saturated Fat
3.539g
Polyunsaturated Fat
1.631g
Monounsaturated Fat
2.253g
Cholesterol
12mg
Fibre
13.3g
Sodium
551mg
Potassium
1053mg
Last updated: 23 Aug 20 07:16 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
8.34g
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Carbs
45.35g
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Prot
14.23g
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| There are 296 calories in 1 cup of Toor Dal. |
| Calorie Breakdown: 24% fat, 58% carbs, 18% prot. |
Common serving sizes:
Related types of Lentils:
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