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100 g

Tongue

Nutrition Facts
Serving Size
100 g
per serve
Energy
1180 kj
282 kcal
Protein
19.13g
Carbohydrates
0g
Sugar
0g
Fat
22.11g
Saturated Fat
8.057g
Polyunsaturated Fat
0.74g
Monounsaturated Fat
10.018g
Cholesterol
131mg
Fibre
0g
Sodium
387mg
Potassium
183mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
22.11g
Carbs
0g
Prot
19.13g
There are 282 calories in 100 grams of Tongue.
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 45
1 oz, cooked 79
100 g 282

Related types of Veal:

Veal Shank
Roasted Veal
Veal Chop
Veal
Veal Loin
Veal Schnitzel
  View More Veal Nutritional Info

Related types of Beef:

Beef
Beef Steak
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

See also:

Beef Tongue
Cured or Pickled Smoked Tongue
Pick n Pay Sliced Pressed Tongue
Eskort Ham & Tongue
Ginisang Togue
  View More
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