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1 oz, cooked

Tongue

Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
330 kj
79 kcal
Protein
5.36g
Carbohydrates
0g
Sugar
0g
Fat
6.19g
Saturated Fat
2.256g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
2.805g
Cholesterol
37mg
Fibre
0g
Sodium
108mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
6.19g
Carbs
0g
Prot
5.36g
There are 79 calories in 1 ounce, cooked Tongue.
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 45
1 oz, cooked 79
100 g 282

Related types of Veal:

Veal Chop
Roasted Veal
Veal Shank
Veal
Veal Schnitzel
Veal Loin
  View More Veal Nutritional Info

Related types of Beef:

Corned Beef
Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Tongue
Cured or Pickled Smoked Tongue
Eskort Ham & Tongue
Pick n Pay Sliced Pressed Tongue
Ginisang Togue
  View More
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