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Nutrition Facts
Serving Size
1 cup
Energy
908 kj
217 kcal
Protein
4.44g
Carbohydrates
13.46g
Sugar
9.34g
Fat
16.93g
Saturated Fat
4.011g
Polyunsaturated Fat
1.586g
Monounsaturated Fat
10.762g
Cholesterol
13mg
Fibre
1.3g
Sodium
625mg
Potassium
362mg
Last updated: 11 Jul 23 09:42 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (68%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
16.93g
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Carbs
13.46g
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Prot
4.44g
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| There are 217 calories in 1 cup of Tomato Onion Cucumber Raita. |
| Calorie Breakdown: 68% fat, 24% carbs, 8% prot. |
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