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Nutrition Facts
Serving Size
1 lb
per serve
Energy
797 kj
191 kcal
Protein
22.59g
Carbohydrates
30.39g
Sugar
13.65g
Fat
3.36g
Saturated Fat
0.685g
Polyunsaturated Fat
1.393g
Monounsaturated Fat
0.272g
Cholesterol
0mg
Fibre
16.8g
Sodium
14mg
Potassium
2939mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
3.36g
Carbs
30.39g
Prot
22.59g
There are 191 calories in 1 pound of Taro Leaves.
Calorie Breakdown: 12% fat, 50% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 leaf (28 cm x 16.5 cm) 4
1 cup 12
100 g 42
1 lb 191

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Taro Leaves (Fat Not Added in Cooking)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Taro
Taro Shoots
Taro Chips
  View More
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