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Taro Leaves (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 313.8 kj
Calories 75 kcal
Protein 8.86 g
Carbohydrate 11.92 g
  Sugar 5.35 g
Fat 1.32 g
  Saturated Fat 0.268 g
  Polyunsaturated Fat 0.546 g
  Monounsaturated Fat 0.107 g
Cholesterol 0 mg
Fibre 6.5 g
Sodium 419 mg
Potassium 1038 mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
1.32g
Carbs
11.92g
Prot
8.86g
There are 75 calories in 1 cup of Taro Leaves (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 50% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 serving (73 g) 38
100 g 52
1 cup 75

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Taro Leaves
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Macaroni (Fat Not Added in Cooking)
Barley (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
  View More
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