Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
304 kj
73 kcal
Protein
5.49g
Carbohydrates
15.2g
Sugar
9.98g
Fat
0.82g
Saturated Fat
0.2g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.073g
Cholesterol
0mg
Fibre
5g
Sodium
9mg
Potassium
1188mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
0.82g
Carbs
15.2g
Prot
5.49g
There are 73 calories in 1 pound of Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52
1 lb 73

Related types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Summer Squash. Did you mean:
Cooked Summer Squash (from Fresh)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Scallop Summer Squash
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Truly Good Carb Friendly Chicken Tagliatelle
Bull Brand Curried Mince with Vegetables
Woolworths Butternut, Swiss Chard & Red Onion Bake
Ina Paarman's Vegetable Stock Powder
Nando's Avo & Halloumi Boujee Bowl with Pulled Chicken
Nando's Hotpot with Casa Pap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.