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Summer Squash

Nutrition Facts
Serving Size
100 g
per serve
Energy
67 kj
16 kcal
Protein
1.21g
Carbohydrates
3.35g
Sugar
2.2g
Fat
0.18g
Saturated Fat
0.044g
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Fibre
1.1g
Sodium
2mg
Potassium
262mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.35g
Prot
1.21g
There are 16 calories in 100 grams of Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52
1 lb 73

Related types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Summer Squash. Did you mean:
Cooked Summer Squash (from Fresh)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Scallop Summer Squash
  View More
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