| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium
Energy
131 kj
31 kcal
Protein
2.37g
Carbohydrates
6.57g
Sugar
4.31g
Fat
0.35g
Saturated Fat
0.086g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
2.2g
Sodium
4mg
Potassium
514mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
31
|
|
Fat
0.35g
|
|
Carbs
6.57g
|
|
Prot
2.37g
|
| There are 31 calories in 1 medium Summer Squash. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
You searched for Summer Squash. Did you mean:
|
Cooked Summer Squash (from Fresh)
|
|
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
|
|
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
|
|
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Scallop Summer Squash
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
