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1 small

Summer Squash

Nutrition Facts
Serving Size
1 small
per serve
Energy
79 kj
19 kcal
Protein
1.43g
Carbohydrates
3.95g
Sugar
2.6g
Fat
0.21g
Saturated Fat
0.052g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.019g
Cholesterol
0mg
Fibre
1.3g
Sodium
2mg
Potassium
309mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.21g
Carbs
3.95g
Prot
1.43g
There are 19 calories in 1 small Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52
1 lb 73

Related types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Summer Squash. Did you mean:
Cooked Summer Squash (from Fresh)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Scallop Summer Squash
  View More
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