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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
188 kj
45 kcal
Protein
6.02g
Carbohydrates
0g
Sugar
0g
Fat
2.11g
Saturated Fat
0.798g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.913g
Cholesterol
18mg
Fibre
0g
Sodium
74mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.11g
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Carbs
0g
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Prot
6.02g
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| There are 45 calories in 1 ounce, boneless, raw, lean only Stew Meat Beef (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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