Stew Meat Beef (Lean Only Eaten) Calories and Nutritional Information

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per 1 cup of cooked, diced - Calories: 316kcal | Fat: 14.87g | Carbs: 0g | Prot: 42.49g
Other sizes: 1 oz, boneless, cooked, lean only - 67kcal , 1 oz, boneless, raw, lean only - 45kcal , 1 oz, boneless - 35kcal , more... Nutrition Facts - Similar

Beef Stew

per 1 cup - Calories: 420kcal | Fat: 20.90g | Carbs: 10.23g | Prot: 45.99g
Other sizes: 1 serving - 420kcal , 100 g - 175kcal , more... Nutrition Facts - Similar

Beef (Lean Only Eaten)

per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes: 1 oz, boneless, cooked, lean only - 60kcal , 1 oz, boneless, cooked - 57kcal , 1 cup of cooked, shredded - 257kcal , more... Nutrition Facts - Similar

Beef Shortribs (Lean and Fat Eaten)

per 1 small - Calories: 131kcal | Fat: 11.70g | Carbs: 0g | Prot: 6.01g
Other sizes: 1 medium - 310kcal , 1 large - 431kcal , 1 oz, with bone, cooked - 70kcal , more... Nutrition Facts - Similar

Beef Brisket (Lean and Fat Eaten)

per 100 g - Calories: 342kcal | Fat: 26.15g | Carbs: 0g | Prot: 24.84g
Other sizes: 1 thin slice - 72kcal , 1 medium slice - 144kcal , 1 thick slice - 215kcal , more... Nutrition Facts - Similar

Vegetable Stew (without Meat)

per 1 cup - Calories: 134kcal | Fat: 2.32g | Carbs: 23.25g | Prot: 6.33g
Other sizes: 1 serving - 134kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Roast Beef (Lean Only Eaten)

per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal , 1 medium slice - 83kcal , 1 thick slice - 125kcal , more... Nutrition Facts - Similar

Beef Shortribs (Lean Only Eaten)

per 100 g - Calories: 293kcal | Fat: 17.98g | Carbs: 0g | Prot: 30.50g
Other sizes: 1 medium - 149kcal , 1 small - 64kcal , 1 large - 205kcal , more... Nutrition Facts - Similar

Minced Beef (75% Lean / 25% Fat)

per 100 g - Calories: 293kcal | Fat: 25.0g | Carbs: 0.0g | Prot: 15.76g , more... Nutrition Facts - Similar

Beef Brisket (Lean Only Eaten)

per 100 g - Calories: 230kcal | Fat: 11.53g | Carbs: 0g | Prot: 29.63g
Other sizes: 1 thin slice - 48kcal , 1 thick slice - 145kcal , 1 cup of cooked, diced - 308kcal , more... Nutrition Facts - Similar

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