Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
987 kj
236 kcal
Protein
31.71g
Carbohydrates
0g
Sugar
0g
Fat
11.1g
Saturated Fat
4.198g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
4.807g
Cholesterol
97mg
Fibre
0g
Sodium
387mg
Potassium
269mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
236
|
|
Fat
11.1g
|
|
Carbs
0g
|
|
Prot
31.71g
|
There are 236 calories in 100 grams of Stew Meat Beef (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.