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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
140 kj
33 kcal
Protein
5.73g
Carbohydrates
0g
Sugar
0g
Fat
0.99g
Saturated Fat
0.161g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.269g
Cholesterol
15mg
Fibre
0g
Sodium
17mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.99g
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Carbs
0g
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Prot
5.73g
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| There are 33 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Salmon. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Salmon:
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